khansanhc's Journal, 21 Aug 23

khansanhc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2023

83.2 kg Lost so far: 0.3 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1271 kcal

Fat: 36.13g | Prot: 66.36g | Carbs: 165.72g. Breakfast: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Telur Rebus, Nasi Putih, Bu Tjitro Gudeg Original. Dinner: Lamb Kebab. more...

1648 kcal

Exercise: Handball - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khansanhc's Weight History

View Complete History

khansanhc's Journal, 21 Aug 23

Submit a Comment

khansanhc's Weight History