Weigh In record (no journal entry) for 21 August 2023
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 49.22g | Prot: 68.10g | Carbs: 163.45g.
Breakfast: Домик в деревне Ряженка 3,2%, Сладкое Желание Торт "Чега". Lunch: Шаурма. Dinner: Облепиха, Nutbutter Арахисовая Паста Crunchy, Окское Яйцо Вареное, Dr. Korner Хлебец Клюквенный . Snacks/Other: Финик, Овсяные Отруби. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina-z's Weight History
|