Weigh In record (no journal entry) for 21 August 2023
|
56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 24.64g | Prot: 68.56g | Carbs: 73.17g.
Lunch: 果果堅果 乳清蛋白飲(鴛鴦奶茶), 煎雞蛋, 義美 蛋餅皮. Dinner: 羅勒雞胸肉, 龍眼, 雞胸肉, Kewpie 胡麻醬 (10ml), 全聯 秋葵, 炒雞蛋(整個), 炒杏鮑菇, A菜, 金拌麵. Snacks/Other: MONBANA 1934 70%迦納黑巧克力條 , 蘋果(去皮), 水. more...
|
|
1696 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|