Weigh In record (no journal entry) for 21 August 2023
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 24.64g | Prot: 68.56g | Carbs: 73.17g.
Lunch: 果果堅果 乳清蛋白飲（鴛鴦奶茶）, 煎雞蛋, 義美 蛋餅皮. Dinner: 羅勒雞胸肉, 龍眼, 雞胸肉, Kewpie 胡麻醬 (10ml), 全聯 秋葵, 炒雞蛋（整個）, 炒杏鮑菇, A菜, 金拌麵. Snacks/Other: MONBANA 1934 70%迦納黑巧克力條 , 蘋果（去皮）, 水. more...
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1696 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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