mia1887's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

101.2 kg Lost so far: 0 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1456 kcal

Fat: 63.06g | Prot: 72.18g | Carbs: 149.03g. Breakfast: Varm Chokladmjölk. Lunch: Blandad Sallad, Potatisgratäng, Kycklingfilé. Dinner: McDonald's Pommes Frites (Liten), McDonald's Mc Vegan. Snacks/Other: Digestive Original, Arla Keso Cottage Cheese Vanilj. more...

2812 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mia1887's Journal, 21 Aug 23

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