Weigh In record (no journal entry) for 21 August 2023
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 78.67g | Prot: 100.88g | Carbs: 125.18g.
Breakfast: 麥維他 (McVitie's) 消化餅迷你包, 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素, 馬玉山 黑芝麻糊, 黑咖啡, Costco 肉桂粉, Hershey's 巧克力粉, Lindt 85%巧克力. Lunch: 全家 十品目田園沙拉, 7-11 和風醬, 蒜頭, 煎雞蛋, 里仁 冷凍毛豆仁, 花椰菜, 杏鲍菇, 高麗菜, 黑咖啡, 水煮蛋, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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