Weigh In record (no journal entry) for 21 August 2023
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78 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 25.46g | Prot: 54.53g | Carbs: 179.82g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Арбуз. Dinner: Рис Отварной, Магнум Биток Куриный в Яйце, Magnum Салат Сельдь под Шубой. more...
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Gaining 0.1 kg a Week
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AliyaKurman's Weight History
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