Weigh In record (no journal entry) for 17 March 2015
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 81.54g | Prot: 74.35g | Carbs: 185.27g.
Breakfast: Berger Beinschinken, Bergbaron Bergbaron, Der Mann Knusperspitz. Lunch: Knorr Goldaugen Rindsuppe, Kaspressknödel. Dinner: Semmel, Landhof Saunaschinken, Ablinger Pikantwurst, Butter, Milfina Joghurt 3,6%, Marillen, Kornspitz, Der Mann Knusperspitz. Snacks/Other: Cashewnüsse, Mohnstrudel, Apfel, Ouzo. more...
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2816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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