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perlahan tapi pasti yaaa . semoga konsisten defisit kalori bonusnya sehat . insyaallah
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.37g | Prot: 43.43g | Carbs: 181.61g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Bika Ambon, Urap, Ayam Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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bundaluffy's Weight History
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