Weigh In record (no journal entry) for 17 March 2015
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80 kg
Lost so far: 17 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.77g | Prot: 106.31g | Carbs: 143.08g.
Breakfast: Banan, Levevis Skyr Natural. Lunch: Schulstad Fuldkornsbolle. Dinner: Levevis Skyr Natural, Iceberg, Champignonstykker og Stilke, Fakta Hakkede Tomater, Olivenolie, Sød Rød Peberfrugt, Grønne Peberfrugter, Selleri, Løg, Gulerødder, Hakket Oksekød (90% Magert / 10% Fedt). more...
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2201 kcal
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Exercise:
Cooking - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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