Weigh In record (no journal entry) for 21 August 2023
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.79g | Prot: 56.68g | Carbs: 75.24g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Burger Delikatesse Roggenvollkorn-Knäckebrot , Kaffee, Vollmilch. Lunch: Tomaten, Weizenbrötchen, TiP Hühnerfrikassee mit Reis. Dinner: Gouda oder Edamer, Philadelphia Balance (10g), Weizenbrötchen. more...
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2355 kcal
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Exercise:
Housework - 20 minutes, Driving - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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Naddel248's Weight History
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