Weigh In record (no journal entry) for 16 August 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 51.68g | Prot: 80.99g | Carbs: 190.57g.
Breakfast: Помидоры, Яйцо Куриное, Мистраль Киноа Вареная. Lunch: Рыбное Дело Ассорти Скумбрия и Горбуша, Kronenbourg Пиво 1664 Blanc, Ростик'c - KFC Чикен Пита, Творожник с агаром. more...
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Losing 0.7 kg a Week
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