Weigh In record (no journal entry) for 20 August 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 64.25g | Prot: 67.19g | Carbs: 222.10g.
Breakfast: Huevo Cocido, Alpura Leche Light, Naranjas. Lunch: Gelatina, Pan Dulce, Nestlé Carlos V (20g). Dinner: Crema de Leche, Frijoles Refritos, Sanissimo Salmas (Paquete), Quesadilla, Baalbeck Pan Árabe. Snacks/Other: Delixia Sándwich Jamón de Pavo y Panela. more...
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Gaining 0.7 kg a Week
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ulisescortesgarcia's Weight History
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