Weigh In record (no journal entry) for 17 January 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2478 kcal
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Fat: 114.00g | Prot: 111.61g | Carbs: 264.92g.
Breakfast: Leche (Leche Entera), Pan de Trigo Integral, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Cocido, Plátano. Lunch: Picadillo, Queso Panela, Calabaza Cocinada, Agua de Jamaica, Sopa de Verduras, Plátano, Swan Pechuga de Pavo Natural, Lala Queso Panela, Pan de Trigo 100% Integral. Dinner: Swan Pechuga de Pavo Natural, Silk Leche de Almendras, Pan de Trigo Integral, Trozos de Piña (Endulzados, Congelados). Snacks/Other: Swan Pechuga de Pavo Natural, Noche Buena Queso Manchego Rebanado, Marinela Chocorroles. more...
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2295 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ulisescortesgarcia's Weight History
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