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Sanne Druif
Journal
21 Aug 23
Sanne Druif's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
80.7 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1454 kcal
Fat: 39.72g | Prot: 74.12g | Carbs: 191.41g.
Breakfast:
Lidl Fruitmix met Kokoschips, Crownfield Crunchy Muesli Multifruit, Lidl Magere Franse Kwark, Herbalife Proteïne Drink Mix , Herbalife Voedingsshake, Leidingwater.
Snacks/Other:
Quaker Cruesli Multifruit, AH Magere Franse Kwark, Jonagold.
more...
2421 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sanne Druif's Weight History
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