Weigh In record (no journal entry) for 21 August 2023
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 66.03g | Prot: 135.43g | Carbs: 220.49g.
Breakfast: Vemondo Almond Original, Myprotein Impact Whey Isolate - Milk Tea. Lunch: MyProtein Protein Popcorn, Milbona Strawberry Protein Yoghurt, Kellogg's Rice Krispies Squares - Chewy Marshmallow. Dinner: Wetherspoon Fried Buttermilk Chicken Burger. Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango, Sci-MX Creatine Monohydrate. more...
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Losing 0.5 kg a Week
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ClayStar's Weight History
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