Weigh In record (no journal entry) for 21 August 2023
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.89g | Prot: 97.82g | Carbs: 116.86g.
Breakfast: Mornflake Superfast Oats, Alpro Almond Original, Rowse Acacia Honey, Asda Chia Seeds, Asda Banana. Lunch: Hellmann's Lighter Than Light Mayonnaise, Asda Blueberries, Asda Raspberries, Asda Strawberries, Asda King Prawns, Tesco Bell Pepper, Asda Sweet Chilli Beetroot, Asda Spring Onions, Asda Extra Special Sweet Aromatico Tomatoes, Asda Romaine Lettuce Hearts. Dinner: VICI Large Surimi Tails, Asda Chicken Breast. Snacks/Other: Cadbury Drinking Chocolate, Arla Lactofree Skimmed Milk, Cadbury Freddo, Arla Lactofree Skimmed Milk. more...
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Losing 0.2 kg a Week
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goalgirl2019's Weight History
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