Weigh In record (no journal entry) for 21 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.02g | Prot: 84.36g | Carbs: 83.09g.
Breakfast: Whey Whey Som33a, Lamar Full Cream Milk, Kayy Protein Puffs, چاچوار چاچوار. more...
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Losing 2.8 kg a Week
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muhammadAli9's Weight History
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