Weigh In record (no journal entry) for 21 August 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 122.21g | Prot: 108.11g | Carbs: 305.81g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Cerveza Normal, Milbona Nata UHT Ligera, Lovilio Gorgonzola DOP Dolce, RealValle Bacon Cocido Ahumado, Carrefour Cintas Nido al Huevo, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cerveza Normal, Cerveza Normal, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%, Cruzcampo Cerveza. Snacks/Other: Gelatelli Mango Sorbet, Almendras, Almendras, Gelatelli Mango Sorbet. more...
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3185 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Remo - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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