Weigh In record (no journal entry) for 21 August 2023
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85 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 90.85g | Prot: 149.84g | Carbs: 191.87g.
Breakfast: Green Choice Peanut Butter Creamy, Blåbär, Grainway Hampafrön, Havregrynsgröt, Blandad Sallad, Kung Markatta Pumpafrön , Kycklingbuljong, Spad eller Consommé, Kokt Ägg, ICA Grana Padano, ICA Kokt Skinka. Lunch: Felix Tomatketchup, ICA Grana Padano, Garant Nöt och Grönt, ICA Ruote. Dinner: Garant Nöt och Grönt, Frebaco Råris. Snacks/Other: Chiquita Banan, Havregrynsgröt, Holistic Vassleprotein Vanilj. more...
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Gaining 0.5 kg a Week
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sockerfar's Weight History
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