Okejo's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

58.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1316 kcal

Fat: 86.50g | Prot: 103.04g | Carbs: 29.36g. Breakfast: Olivolja, Fetaost, Ägg. Lunch: Grönsallad med Blandade Grönsaker, kålgratäng. Dinner: Kokosflingor, mandelpannkana. Snacks/Other: ICA Cottage Cheese Naturell, Saltgurka, Larsa Grekisk Yoghurt 0%. more...

2297 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Okejo's Journal, 21 Aug 23

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Okejo's Weight History