Weigh In record (no journal entry) for 21 August 2023
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.32g | Prot: 55.57g | Carbs: 146.65g.
Breakfast: Banan, AXA Havregrynsgröt. Lunch: Coop Tacosås Stark, Ägg, Vispgrädde, ICA Basic Wokgrönsaker, Quorn Burgare. Dinner: Åkes Äkta Hönökakor Hönökaka Originalet, Skåne Mejerier Vispgrädde 36%, ICA Gott Liv Jordgubbssylt, AXA Havregrynsgröt. Snacks/Other: Annas Pepparkakor. more...
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Losing 1.9 kg a Week
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sluttjockat's Weight History
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