Weigh In record (no journal entry) for 21 August 2023
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104 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 57.35g | Prot: 178.14g | Carbs: 433.86g.
Lunch: Хлебзавод 2 Хлеб Дарницкий , Борщ с Говядиной. Dinner: FanFan Чиабатта Рустик, Parmalat Молоко 1,8%, Увелка Крупа Пшено, Рис. Snacks/Other: Куриное Филе, Parmalat Молоко 1,8%, Увелка Крупа Пшено, Рис. more...
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Losing 0.9 kg a Week
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firstbornunicorn's Weight History
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