Weigh In record (no journal entry) for 21 August 2023
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 16.07g | Prot: 31.89g | Carbs: 110.44g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Arroz Branco (Cozido), Peito de Frango, Repolho Verde, Gym Chef Abobrinha Grelhada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Activia Iogurte Ameixa . more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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