Weigh In record (no journal entry) for 21 August 2023
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123.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.78g | Prot: 63.20g | Carbs: 175.26g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Aldi Nektarine. Lunch: Ja! Frischkäse mit Kräutern, Pellkartoffeln, Milbona Quark Magerstufe, Greenforce Vegane Nuggets. Dinner: Magnum Double Caramel. Snacks/Other: Schwartau Corny Milch Classic. more...
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Losing 0.7 kg a Week
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emily.valentine's Weight History
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