Weigh In record (no journal entry) for 21 August 2023
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 61.01g | Prot: 75.41g | Carbs: 105.98g.
Breakfast: Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Blåbär & Acai. Lunch: Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Dinner: Gouda eller Edamer Ost, Arla Vispgrädde 40%, Arla Mellanmjölk 1,5%, ICA Vetemjöl, Smör, ICA Glutenfri Fusilli, ICA Nötfärs 12%. Snacks/Other: Marabou Vit Choklad. more...
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Losing 1.2 kg a Week
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Träningsmamman's Weight History
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