Weigh In record (no journal entry) for 21 August 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.11g | Prot: 95.99g | Carbs: 187.77g.
Breakfast: Seara Peito de Peru, President Queijo Mussarela, O-LIVE Azeite de Oliva Extra Virgem, Delioca Tapioca Hidratada , Ovo, Superbom Mel, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Arroz Doce, Growth Supplements Whey Protein 80% Concentrado, Aviação Manteiga com Sal, Pão Francês, Abacaxi. more...
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1917 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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