Weigh In record (no journal entry) for 20 August 2023
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75.3 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 82.88g | Prot: 119.54g | Carbs: 281.77g.
Lunch: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚握壽司. Dinner: 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 7-11 冰烤地瓜, 毛豆. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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