Weigh In record (no journal entry) for 18 August 2023
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75.9 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 109.67g | Prot: 135.89g | Carbs: 174.85g.
Breakfast: 無糖豆漿. Lunch: Bourbon 奶油捲心酥, 達美樂 原味轟炸雞腿, 麥當勞 (McDonald's) 薯條(中), 白飯, 煎雞蛋, 沙朗牛排. Dinner: 麥當勞 (McDonald's) 聖代, 麥當勞 (McDonald's) 麥香魚(不加醬). more...
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Gaining 2.8 kg a Week
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davidyang!'s Weight History
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