Weigh In record (no journal entry) for 15 August 2023
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76.6 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 126.30g | Prot: 182.65g | Carbs: 78.15g.
Lunch: 黑橋牌 切片火腿, 豬排（烤製或烘焙）, 白飯, 大成 嫩煎雞腿排. Dinner: 全聯 川味口水雞, 糖醋排骨, 煎雞蛋, 紅燒豆腐, 白飯, 滷雞腿, Costco 科克蘭無調味綜合堅果 (10g), 毛豆, 椰菜花. more...
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Gaining 0.9 kg a Week
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davidyang!'s Weight History
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