Weigh In record (no journal entry) for 21 August 2023
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 81.70g | Prot: 119.04g | Carbs: 248.71g.
Breakfast: Philadelphia Vitlök & Örter Light, Arla Lättmjölk, ICA Blåbärssylt Extra Fin, Gyllenhammars Havregrynsgröt (40g), Leksandsbröd Leksands Surdeg. Lunch: Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Lantfågel Kycklingkorv. Snacks/Other: Leksandsbröd Leksands Surdeg, Barebells Banana Dream, Barebells Banana Dream, Arla Lättmjölk, Tyngre Protein Vassle. more...
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3294 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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