Weigh In record (no journal entry) for 21 August 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.62g | Prot: 40.07g | Carbs: 218.25g.
Breakfast: Zuegg Marmellata di Fragole, Fette Biscottate. Lunch: Saclà Insalata di Riso Tradizionale, Kraft Maionese, Pane Bianco. Dinner: Meloni Gialli, Fileni Spiedini di Pollo Grigliati, Mulino Bianco Pan Carrè, Coca-Cola Coca-Cola. Snacks/Other: TUC Cracker , Mulino Bianco Cornetto Vuoto. more...
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2206 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Byostone's Weight History
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