Weigh In record (no journal entry) for 21 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 24.13g | Prot: 26.01g | Carbs: 41.57g.
Breakfast: Chai Latte, Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Sour Dough Bread, Poached Egg (with Salt). more...
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Losing 2.1 kg a Week
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fryodette's Weight History
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