Weigh In record (no journal entry) for 21 August 2023
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67.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 21.35g | Prot: 26.98g | Carbs: 64.29g.
Dinner: Sinti Sambel Pecel, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Alfamart Telur Rebus, Madu Nusantara Madu, Milk Life Lactose Free Milk, Berries, Tomatoes, Apple, Carrots. more...
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Losing 2.8 kg a Week
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monica prastika's Weight History
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