arschgesicht0815's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

107.5 kg Lost so far: 35.8 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 August 2023:

1357 kcal

Fat: 48.41g | Prot: 40.33g | Carbs: 181.81g. Breakfast: REWE Sandwich Eis, Almtaler Pichelsteiner Eintopf. Lunch: Zwiebelbrot. Dinner: Kölln Früchte Müsli, Milch 1,5%. more...

2782 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 21 Aug 23

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arschgesicht0815's Weight History