Grazi777's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

72.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

928 kcal

Fat: 62.68g | Prot: 63.06g | Carbs: 31.43g. Breakfast: Café, Canastra Queijo, Pão de Amêndoas. Lunch: Tomates, Rúcula, Alface de Folha Verde, Bom Sabor Azeite de Oliva, Estrogonofe de Frango. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral. more...

2065 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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