Weigh In record (no journal entry) for 17 March 2015
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 78.83g | Prot: 178.85g | Carbs: 212.13g.
Breakfast: Krakus Sałatka Szwedzka, Kajzerka, Śledz Marynowany. Lunch: Rzodkiewka, OstroVit WPC 80, Ziemniaki (Miąższ, z Solą, Gotowane), Koral Łosoś Wędzony. Snacks/Other: Łaciate Mleko 0,0%, Activlab Activlab Sport Night Jogurt Wiśnia, Kawa (Parzona z Fusów), Cukier Brązowy, OstroVit WPC 80. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zwariowany's Weight History
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