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29.4%
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.18g | Prot: 176.38g | Carbs: 90.11g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla. Lunch: Huevo, Arroz Blanco Cocido, Lider Posta Negra, Super Pollo Filetitos de Pollo. Dinner: Lider Palta Hass, Super Cerdo Lomitos Fiesta, McDonald's Papas Fritas (Medianas), Fanta Fanta Zero. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 6.3 kg a Week
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Max herrera's Weight History
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