Weigh In record (no journal entry) for 21 August 2023
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 78.97g | Prot: 84.42g | Carbs: 141.24g.
Breakfast: Cafezinho, Kiwi, Ovo Frito, Pão Francês. Lunch: Alface, Oba Almôndegas de Carne. Dinner: McDonald's McFritas (Média), Hambúrguer de Queijo com Bacon e Condimentos. more...
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steady weight
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foco no verão's Weight History
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