Weigh In record (no journal entry) for 21 August 2023
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.69g | Prot: 69.19g | Carbs: 80.89g.
Lunch: Hershey's Hershey's Ovomaltine, Nestlé Iogurte Natural Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Dinner: Sal, Bolo de Coco, Cará, Camponesa Requeijão Cremoso, Pão Francês, Melitta Café sem Açúcar , Peito de Frango Guisado (Pele Não Consumida). more...
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steady weight
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gracekg16's Weight History
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