Weigh In record (no journal entry) for 21 August 2023
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 33.01g | Prot: 30.08g | Carbs: 100.07g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Kaşarlı Tost. Lunch: Badem, Şeftali, Ev Yapımı Yoğurt, Çikolata, Nesquik Çikolatalı Gevrek, Muz. Dinner: Ayran, Bulgur Pilavı. more...
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Gaining 0.4 kg a Week
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