Weigh In record (no journal entry) for 21 August 2023
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71.9 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.15g | Prot: 28.74g | Carbs: 173.51g.
Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Plums , Cabbage , Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon, Grapefruit (Pink and Red) . more...
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Gaining 5.7 kg a Week
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Dogcatcher1's Weight History
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