Manifer72's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

132.4 kg Lost so far: 2.7 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

783 kcal

Fat: 36.93g | Prot: 67.20g | Carbs: 48.16g. Breakfast: Peach, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cracker Barrel Old Cheddar Cheese. Lunch: Kirkland Signature New England Clam Chowder, Great Value Canned Tuna in Water. Dinner: Chicken with Gravy (Mixture), Fennel Bulb. Snacks/Other: Coffee with Milk, Chewing Gum (Sugarless), Coffee with Milk. more...

4061 kcal

Exercise: Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Manifer72's Journal, 21 Aug 23

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Manifer72's Weight History