Weigh In record (no journal entry) for 21 August 2023
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 61.73g | Prot: 111.06g | Carbs: 223.02g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Second Breakfast: Huevo Duro. Lunch: Ceviche, Hallulla, Coca-Cola Coca-Cola Zero, Lomo Saltado, Patatas Fritas, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Salsa Blanca, Cebollin, Minuto Verde Choclo Grano, Jumbo Camarones, Carozzi Tallarines 5. more...
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Losing 3.5 kg a Week
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luis_andres's Weight History
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