Weigh In record (no journal entry) for 17 March 2015
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.70g | Prot: 31.76g | Carbs: 164.26g.
Breakfast: Gatorade Tangerina, Yakult Taffman-EX. Lunch: Sopa de Feijão, Sopa de Feijão. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Elegê Doce de Leite, Brasfrut Polpa de Açaí, Del Valle Suco de Manga. more...
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Losing 52.5 kg a Week
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