Weigh In record (no journal entry) for 19 August 2023
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 116.85g | Prot: 104.16g | Carbs: 342.81g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Atkins Creamy Vanilla Protein Rich Shake, Pillsbury Cream Cheese & Strawberry Toaster Strudel. Lunch: New York Style Sea Salt Pita Chips. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Marco's Pizza Pepperoni Pizza (Large), Margarine. Snacks/Other: Planters Honey Roasted Peanuts, Starbucks Vanilla Sweet Cream Cold Brew (Venti), 100% Fruit Juice Blend (with Added Vitamin C). more...
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Gaining 4.4 kg a Week
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sararaze's Weight History
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