Weigh In record (no journal entry) for 21 August 2023
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105.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 138.87g | Prot: 237.77g | Carbs: 73.13g.
Breakfast: Soprole Mantequilla con Sal, Huilco Queso Chanco Laminado, Jumbo Pan Low Carb. Lunch: Mayonesa, Aceitunas Verdes, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Salsa de Tomate, Carne Molida, Mercado Low Carb Edamame Pasta Spaguetti. Snacks/Other: Supra Labs Iso Whey Turbo - Delicious Chocolate, Danone Yogur Light & Free. more...
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Losing 0.8 kg a Week
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Ramon_Cornejo's Weight History
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