Weigh In record (no journal entry) for 21 August 2023
|
86.3 kg
Lost so far: 3.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 73.78g | Prot: 75.74g | Carbs: 208.01g.
Breakfast: Navels Oranges , Tre Stelle Natural Cream Cheese, Portofino West Coast Five Grain Artisan Loaf. Lunch: Subway Cheese, Hellmann's Real Mayonnaise, Mustard, Subway 6" Turkey Breast. Dinner: Tiktok pasta. Snacks/Other: Allan Gummi Bears. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osakapop's Weight History
|