Weigh In record (no journal entry) for 21 August 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 69.11g | Prot: 78.08g | Carbs: 199.84g.
Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Nectarines, AH Ongezouten Pinda's, Raisins. Dinner: Chili Con Carne with Beans, Activia Aardbei, Plain Yogurt (Lowfat). Snacks/Other: AH Ongezouten Pinda's, Hershey's Kit Kat (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can). more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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