Weigh In record (no journal entry) for 18 August 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 66.47g | Prot: 140.81g | Carbs: 190.81g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Hortifruti Morango, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Plus Vita Fit 12 Grãos, Bimbo Queijo Mussarela Cabacinha. Dinner: Galo Azeite de Oliva Extra Virgem, Extra Fígado Bovino, Hortifruti Batata Doce Cozida . Snacks/Other: Growth Supplements 80% Whey Protein, Brasil Frutt Castanha do Pará Natural, Homemade Mel, Betânia Leite Desnatado, Growth Supplements 80% Whey Protein, Betânia Leite Desnatado. more...
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Losing 4.9 kg a Week
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monstermb's Weight History
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