Weigh In record (no journal entry) for 20 August 2023
|
75.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 8.24g | Prot: 11.49g | Carbs: 89.08g.
Breakfast: Bal, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Knorr Kremalı Brokoli Çorbası. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|